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SPEED AND AGILITY TRAINING W/BILLY BOYER

By National Infield Camps, 09/19/17, 4:30PM PDT

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Starting this October coach Billy Boyer will be holding weekly speed and agility classes at Rock Creek Sports. These 12 classes are designed for athletes of all ability levels looking to increase their athleticism, speed and agility. Billy will use explosive ballistic training to keep your athlete moving for 90 minutes each week. Training will include but not be limited to:

  • Speed ladder 
  • Form running
  • Hurdles
  • Resistance bands
  • Medicine balls
  • Core training

Registration Link: https://nationalinfieldcamps.sportngin.com/register/form/466585099